Golf and Chiropractic

Golf is a sport with many health and wellbeing benefits. A reported 70 million people of all ages play golf across the world, sometimes up into their 80s and 90s in age. The health benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 km of walking, requiring over 8,000-12,000 steps and a calorie burn of 1,500.

However, golf can be very demanding; requiring strength, endurance, explosive power, flexibility and athletic ability to perform a movement that produces some of the fastest club head and ball speeds of any sport.

The effect of these repeated large forces on the body can lead to many different types of injuries, which are often specific to certain areas and sides of the body in golfers, depending on their lead side. Much research has been done on the types and likelihood of injuries experienced by golfers with the main areas of the body prone to injury being;

• The lower back,
• The neck, shoulder, elbow, wrist
• The hips

Lower back injuries account for roughly 30% of all golfing injuries, with poor technique and lack of flexibility in the mid spine and hips possible causes. Often it presents as an aching and discomfort on moving into certain positions and doing certain activities. However, the soreness and stiffness that people often present with is called 'non-specific' as it is not usually clear which structure is causing the problem/pain.

Golf requires much more athletic ability than many imagine and the consequences of this mean many people suffer injuries through poor general conditioning, lack of warm up, poor technique and practice and playing habits. Muscles provide active support for the joints, and ligaments and discs provide passive support. The nervous system control movement, coordination and protective mechanisms. Failure of either of these systems will increase the risk of injury.

There are a number of ways a chiropractor can treat the golfer and enhance his golf experience, including:

• Spine, neck and shoulder adjustments
• Preventative swing advice
• Rehabilitation exercises

Five important things you can do to prevent injuries in golf:

• Improve your core stability, the support structure of your spine. The spine is a chain of joints and flexible segments controlled by messages from your nervous system to the muscles surrounding the spine.
• Improve flexibility in your hips and shoulders with stretching techniques targeted for those regions.

• Adopt the right posture.

• Balance training can be done through a series of balance exercises. Coordination can also be improved by practicing certain tasks specific to golf.
• Strength and endurance can only be improved with cardiovascular and resistance training- otherwise you are likely to injure yourself.

At Potter Chiropractic we can provide you with proactive hands-on treatment, whilst also providing you with strategies and advice that can serve as the foundation for realizing your full potential on the golf course, while offering the opportunity of playing your best golf safely and injury-free for an entire lifetime.